4 Tips to Relieving Muscle Soreness

Let’s face it, working out is rough on your body, especially if you’re just starting to workout after years of a sedentary lifestyle.  Muscle…

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Get paid to get fit with Beachbody Challenge

How would you like to get paid to get fit? This year, Beachbody is stepping up the game with their Beachbody Challenge and giving away over $350,000 in…

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Old Spice guy gives Tony Horton some advice for P90X2

It appears that the Old Spice guy wants to help Tony finish P90X2. While we wait for this highly anticipated program, check out what the Old Spice guy…

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100 Pushup Challenge

No matter what workout program you are doing, more than likely it involves some sort of pushup routine.  This could be a few sets of 4 or many sets of…

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Shakeology Review

As a Fit Junkie, I have the opportunity to sample various products to see how they fit within my fitness plan.  Recently, I started on Shakeology, a highly…

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Protein shakedown, what protein is the best for me?

Protein is a vital nutrient that is the building block of muscle growth.  Protein helps to increase energy and metabolism, as well as keep your immune…

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