Focus T25 vs. Insanity

It’s been 4 years since Shaun T. release his killer workout Inanity. After numerous rounds of Insanity and countless pounds lost I have to admit,…

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10 Minutes To Change Your Life

If you are like most people, there is a good chance that you do not have a lot of time to dedicate towards your exercise routine. It is common for people…

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Life Happens: Don’t let it get in the way of your exercise!

Sometimes, life simply gets in the way of exercise—deadlines keep you at the office, your kid gets the flu, or you just don’t feel like hitting the…

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Spring cleaning for your body!

The human body is an amazing machine, but it must be maintained properly for it to operate optimally. If you do not adhere to a healthy diet and experience…

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Running to Lose Weight

The combination of balanced diet along with regular exercise is the key to success to lose weight. When it comes to exercising, consistency is the most…

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Training for a Mud Run

Let me first start out by telling you that this time last year (April of 2011) I was lazy, overweight and generally abstained from exercise. In June of…

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