10 Minutes To Change Your Life

If you are like most people, there is a good chance that you do not have a lot of time to dedicate towards your exercise routine. It is common for people…

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Life Happens: Don’t let it get in the way of your exercise!

Sometimes, life simply gets in the way of exercise—deadlines keep you at the office, your kid gets the flu, or you just don’t feel like hitting the…

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Spring cleaning for your body!

The human body is an amazing machine, but it must be maintained properly for it to operate optimally. If you do not adhere to a healthy diet and experience…

Read more
10 Minutes To Change Your LifeLife Happens: Don’t let it get in the way of your exercise!Spring cleaning for your body!

10 Minutes To Change Your Life

If you are like most people, there is a good chance that you do not have a lot of time to dedicate towards your exercise routine. It is common for people…

02 May 2012 ⋅ by ⋅ in , ⋅
Read more

Life Happens: Don’t let it get in the way of your exercise!

Sometimes, life simply gets in the way of exercise—deadlines keep you at the office, your kid gets the flu, or you just don’t feel like hitting the…

01 May 2012 ⋅ by ⋅ in , , ⋅ ⋅ Tags: ,
Read more

Spring cleaning for your body!

The human body is an amazing machine, but it must be maintained properly for it to operate optimally. If you do not adhere to a healthy diet and experience…

17 Apr 2012 ⋅ by ⋅ in , , , ⋅ ⋅ Tags: ,
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Running to Lose Weight

The combination of balanced diet along with regular exercise is the key to success to lose weight. When it comes to exercising, consistency is the most…

11 Apr 2012 ⋅ by ⋅ in , ⋅ ⋅ Tags: , ,
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Training for a Mud Run

Let me first start out by telling you that this time last year (April of 2011) I was lazy, overweight and generally abstained from exercise. In June of…

30 Mar 2012 ⋅ by ⋅ in , , , , ⋅ ⋅ Tags: , , ,
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How Lifting Weights Can Lose You Weight and Fat

When it comes to losing weight we tend to think about dieting. Which is fine, good actually – dieting is a proven weight loss method. When we do think…

29 Mar 2012 ⋅ by ⋅ in , , ⋅ ⋅ Tags: ,
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